Welcome to Rescue Ready brought to you by Surf Lifesaving Northern Region!
Join is over the next 12 weeks as we present all you’ll need to become rescue ready ahead of the 2022-23 patrolling season.
You can follow the modules through this website or through our social media channels on Facebook or Instagram.
Make sure to hashtag #rescueready2022 to follow your friends progress as we look to keep our beaches safe this summer.
What better way to refresh your memory than with a quiz!!
Test your knowledge ahead of doing your refreshers this season.
We’ll keep people updated during the week and see which clubs are smashing their surf knowledge.
Follow the links below to start getting Rescue Ready!!
Rookie Quiz:
https://form.typeform.com/to/Q9Oz4VSi
Beginner Guard Quiz:
https://form.typeform.com/to/zT9mgq0Y
Advanced Quiz:
Its time to shake off the winter blues and get ready for those refresher swims!!
To help get you back in the pool our resident coach extraordinaire and Member Services Manager Zac Franich has created a pool programme to get you to motived.
If you prefer to get out for a run we have a list of some awesome running spots. Make sure you hashtag #rescueready and tag us and your club in your training to so we can see who is getting rescue ready.
SWIM FITNESS:
BEGINNER SWIM SET – 2000M |
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Warm Up: 3x (50m Free|50m Backstroke|25m Kick|25m Free). In your own time, just warming up. Main Set 1: 3x(25m/50m/100m/ 50m/25m FAST)- 1:00 recovery on all 100m Easy Swim Main Set 2: 6x 100m consistent pace, DON’T STOP SWIMMING! 30 seconds rest between all. Warm Down: 100m Easy
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INTERMEDIATE SWIM SET – 2800m |
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Warm Up: 3x (100m Swim|50 kick|50m Swim). In your own time, just warming up. Main Set #1: 4x 200m Steady, distance pace- 30 seconds rest 100m Easy Main Set #2: 3x (200m|100m|2x 50m – FAST)- 1:00 rest between all Warm Down: 200m Easy Swim
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ADVANCED SWIM SET – 3500m |
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Warm Up: 200m Choice Swimming|4x50m – 25m kick/25m swim|4x 100m building speed from 1-4|100m Easy Main Set #1: 12x 50m alternating easy/hard- 30 seconds rest between all 100m Easy Main Set #2: 4x400m HARD 2:00 rest between all Warm Down: 300m Easy Swim |
RUN FITNESS:
For some Running inspiration ideas, follow the below links:
NORTHLAND:
https://www.alltrails.com/trail/new-zealand/northland/twilight-beach-track
https://www.alltrails.com/trail/new-zealand/northland/henderson-bay-to-grenville-point-beach-walk
https://www.wdc.govt.nz/Community/Parks-and-recreation/Parks-and-reserves/Bream-Head-Scenic-Reserve
AUCKLAND:
https://concreteplayground.com/auckland/travel-leisure/the-ten-best-runs-across-auckland
WAIUKU:
https://www.alltrails.com/trail/new-zealand/auckland/waiuku-forest-walk
https://www.alltrails.com/trail/new-zealand/auckland/awhitu-regional-park-walk
SUNSET/PORT WAIKATO:
https://www.alltrails.com/new-zealand/waikato/tuakau
RAGLAN:
#rescueready22 #SLSNR